Skip links

Discover how to trust your gut again.

Whether you have IBS, reflux or frustrating food intolerances, our team of expert dietitians & doctors is here to show you how to break free from digestive distress.

Start here

What’s your #1 problem?

I want to find out what's really wrong with my gut

Check out our guides to common digestive symptoms, causes and tests.  Or take the quiz!

Take the quiz

I'm confused which diet is best for me...help!

From the low FODMAP diet to the carnivore diet, we show you what really works and what doesn’t.

View diet options

I would love to see treatment ideas for my gut issue

Good gut health can be crazy complicated. But our holistic step-by-step protocols are not.

Browse protocols

Supplements are so hit & miss, so which actually work?

Most don’t work or are not needed. Our Watchdog Series shows you the research, so you can decide.

View research reports

We believe.

Good gut health is freedom.

Like you, we’ve suffered from poor gut health and experienced all the lows. From studying menus for trigger foods like a gastronomic-crazed Sherlock Holmes to cursing cellular speeds as we beg Google Maps to show us “public toilet nearby”, we’ve been there! If you’ve tried to fix your gut health before, you’ve probably realized just how hard it can be. Fad diets cause more harm than good. Medications can deliver side effects worse than the actual GI symptoms. And supplements often eliminate your budget more than your discomfort. To all of that, we say no more! Because here at Digest Life, our team of expert dietitians and doctors spend 100s of hours every week investigating what really works and what doesn’t. And our duty is to not only show you what the research says, but also explain it in a fun and easy-to-understand style. That way, you can finally find freedom from digestive distress and get back to living life on your own terms.

Read our story

Let’s find
your freedom.

Watch.

Our expert dietitians & doctors on video.

If you’re looking for answers to your gut health questions, then there’s no better place to start than Digest Life TV. We record in-depth videos on the most popular topics. From ‘What are the symptoms of IBS?’ to ‘Best microbiome tests’, we’ve got you covered.

Watch Digest Life TV

Read.

Our all-in-one guides to major gut health topics.

Enjoy 100s of hours of research, distilled into easy-to-read guides. Everything you need to know in one place.

The Carnivore Diet

Joe Rogan is doing it. Shawn Baker is evangelizing it. And it’s now the 5th most Googled diet! But is this all-meat diet actually good for us?

Start reading

The Low FODMAP Diet

If you’ve got IBS then this is probably the #1 diet people have recommended. But what is it, how do you do it and are there any downsides?

Start reading

High Fiber Diet

Hello fruit and vegetables!  Fiber is getting sexy again!  In this guide, we look at exactly how to eat a high fiber diet to show your gut the love.

Start reading

About.

Meet our amazing experts.

Bailey Franzen MS, RDN
Registered Dietitian
Richelle Godwin BS, RDN
Registered Dietitian
Carolyn Quijano MS, RDN
Registered Dietitian

Become a Digest Lifer.

Sign up now to get free access
to our very best ideas.

Get all the summaries.

All our food posters, diet checklists and more.

Stay up to date!

Early access to all our new research into fixing your gut health.

Plus watchdog series.

See our no-holds-barred verdicts on popular products, protocols and more.