Resources
No more endless Googling, reading dozens of blogs or drowning in 400+ page books. We have the all-in-one guides for gut health you've been looking for.
Most Popular
The Food Matrix – Every Food You Can & Can’t Eat
Every 'yes', 'borderline' and 'no' food for good gut health on one page. No more conflicting diet advice! This is our #1 most downloaded resource.
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The Checklist – 37 Ideas For Good Gut Health
With all the very best ideas for good gut health in one place, enjoy 5,000+ hours of digestive health research in one simple, action-oriented guide.
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The Elimination & Reintroduction Diet
The ultimate way to find out which foods you can personally tolerate and which you can’t. The only 100% tailored diet for good gut health.
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The Fasting For Gut Health Playbook
From intermittent fasting to bone broth fasts, we run through the 7 best ways to fast for gut health. Plus tips on how to make it easy.
Coming SoonFood
The Elimination & Reintroduction Diet
The ultimate way to find out which foods you can personally tolerate and which you can’t. The only 100% tailored diet for good gut health.
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7 Most Popular Gut Health Diets Compared
Low FODMAPs this, specific carbs that, ketogenic what?! We’ll show you exactly how popular diets differ and which is best for us wannabe digestive angels.
The Fasting For Gut Health Playbook
From intermittent fasting to bone broth fasts, we run through the 7 best ways to fast for gut health. Plus tips on how to make it easy.
Coming SoonRecipes
Created for Digest Life
Rachael Cooke
Rachael is Digest Life's amazing Registered Dietitian Nutritionist (RDN). We like her for all the gut-friendly recipes she designs, but we absolutely love her for how she makes them downright drool-worthy delicious! Best of all, Rachael's meals are quick to shop and easy to cook. Perfect for those of us living busy lives. In other words, there's no need to kidnap poor ol' Gordon Ramsay to make any of these tasty treats!
Breakfast
- The Blueberry Pancakes
- Nathan’s Prebiotic Omelette
- The Original Gangster Bone Broth
- The 2 Minute Super Shake
Salads
Meals
- Our Signature Meatball Curry
- The ‘No Reflux’ Chicken Curry
- Addictive Paleo Beef Fajitas
- Healthy Chicken Stir-Fry
Liquids
Naughty
- Healthy-ish Chocolate Mousse
- Rich’s Coconut Blueberry Pudding
- Our Signature Meatball Curry
- The Tastiest Chicken Schnitzel
Vegetarian
Lifestyle
The (Realistic) Survival Guide To Toxins
Toxins are everywhere and can be harmful for those of us with poor gut health. We take a look at how to avoid them without going full bubble boy!
Secrets To The G.U.T Life – Stress, Sleep & Exercise
We can eat like mini Gwyneth Paltrows all day long and still feel terrible. In this ebook we explore the best hacks for stress, sleep & exercise.
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Day In The Life – Our Daily Routine For A Good Gut!
Want to know the daily routine we follow at Digest Life? Find out exactly what habits, meals and supplements we rely on every day.
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Popular Gut Health Myths & Fairy Tales
Fat is bad for our gut. Oh wait, some is good. Right?! Well, let’s clear up all the confusion in this no-holds-barred guide to diet myths & fairy tales.
Supplements
An Insider’s Guide To The Supplements Industry
What really works and what is just marketing BS? In this guide we’ll lift the curtain and show you exactly how to judge supplements, including our own.
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Timing & Dosing 101 – For Gut Health Supplements
”Do I take probiotics with food or without?”. “What time of day should I take L-Glutamine?”. “Do these interact with each other?”. Let’s clear it all up.
The Supplement Watchdog – Brands Compared
Trying to compare different supplements can seem impossible. So we made easy-to-read comparison tables for popular probiotics, enzymes & more.
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Betaine HCl – The Definitive Buyers Guide
Can raising our stomach acid via Betaine HCl actually help us digest better? And what else can help? Here is the buyers guide.
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Digestive Enzymes Decoded – A Buyers Guide
There are dozens of different enzymes you can take. But they all do something different. So which combination makes the most sense? Let's dive in.
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Probiotics Myths & Lies – The Ultimate Buyers Guide
Probiotics may be the most complicated of all digestive health supplements. We explain exactly what to look for and avoid in this plain English guide.
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GI Support Supplements – A Simple Buyers Guide
Amino acids, minerals, vitamins and our intestines...a love story? Let's find out which actually help in this no holds barred buyers guide.
Coming SoonConditions
IBS Playbook – 67 Ways To Love Your Bowels Better
Irritable Bowel Syndrome is always out there, waiting for us. But if we can show our bowels a little extra love, we may just be able to say adios to the IBS monster.
Coming Soon
Reflux – 47 Ways To Avoid It Without 24/7 TUMS
Reflux is like that crummy friend we have...always waiting to remind us we can't do things, like eat delicious pizza! Let's learn how to go our separate ways.
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Candida Overgrowth – 17 Ideas To Tame The Beast
Candida overgrowth can wreak havoc on our digestive system. But it needs to be dealt with delicately, since we also need some. Here's the way.
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SIBO – The Ultimate Guide To Bacterial Balance
Small Intestinal Bacterial Overgrowth (SIBO) is no easy foe to beat. That's why we created a 33-step guide to tackling it head on.
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Leaky Gut – Our 21-Step System To Feel Amazing
Leaky gut, aka intestinal hyper-permeability, is a foundational digestive health problem. As such we need a system to take it on. Here's ours.
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The Insider Guide To Finding Your Dream Doctor
Finding a doctor who knows how to treat digestive health issues from all angles is tough. Discover our best search tips, plus how to prepare.
Coming Soon
Ultimate Guide To The Best 21 Gut Health Tests
From microbiome sequencing to food allergy testing, we cover the 21 most popular gut health tests and show you the most effective & best value tests.
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Where to start?
Download our Digestive Angel Starter Pack
Freedom from digestive distress takes time. And it can feel overwhelming. But you would be amazed how good you can feel in just 10 days. So to help you take action and enjoy some quick wins, we made the Digestive Angel Starter Pack for you. It includes 10 simple gut-friendly recipes you can cook this week and a one-page guide to every food you should & shouldn't be eating (this is a game changer). Once you get a few wins on the board with these guides, everything becomes so much easier.