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No more endless Googling, reading dozens of blogs or drowning in 400+ page books. We have the all-in-one guides for gut health you've been looking for.

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The Food Matrix – Every Food You Can & Can’t Eat

Every 'yes', 'borderline' and 'no' food for good gut health on one page. No more conflicting diet advice! This is our #1 most downloaded resource.

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The Checklist – 37 Ideas For Good Gut Health

With all the very best ideas for good gut health in one place, enjoy 5,000+ hours of digestive health research in one simple, action-oriented guide.

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The Elimination & Reintroduction Diet

The ultimate way to find out which foods you can personally tolerate and which you can’t.  The only 100% tailored diet for good gut health. 

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The Fasting For Gut Health Playbook

From intermittent fasting to bone broth fasts, we run through the 7 best ways to fast for gut health. Plus tips on how to make it easy.

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Food

The Elimination & Reintroduction Diet

The ultimate way to find out which foods you can personally tolerate and which you can’t.  The only 100% tailored diet for good gut health. 

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7 Most Popular Gut Health Diets Compared

Low FODMAPs this, specific carbs that, ketogenic what?!  We’ll show you exactly how popular diets differ and which is best for us wannabe digestive angels.

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The Fasting For Gut Health Playbook

From intermittent fasting to bone broth fasts, we run through the 7 best ways to fast for gut health. Plus tips on how to make it easy.

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Recipes

Lifestyle

The (Realistic) Survival Guide To Toxins

Toxins are everywhere and can be harmful for those of us with poor gut health.  We take a look at how to avoid them without going full bubble boy!

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Secrets To The G.U.T Life – Stress, Sleep & Exercise

We can eat like mini Gwyneth Paltrows all day long and still feel terrible.  In this ebook we explore the best hacks for stress, sleep & exercise.

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Day In The Life – Our Daily Routine For A Good Gut!

Want to know the daily routine we follow at Digest Life?  Find out exactly what habits, meals and supplements we rely on every day.

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Popular Gut Health Myths & Fairy Tales

Fat is bad for our gut.  Oh wait, some is good. Right?!  Well, let’s clear up all the confusion in this no-holds-barred guide to diet myths & fairy tales.

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Supplements

An Insider’s Guide To The Supplements Industry

What really works and what is just marketing BS?  In this guide we’ll lift the curtain and show you exactly how to judge supplements, including our own.

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Timing & Dosing 101 – For Gut Health Supplements

”Do I take probiotics with food or without?”.  “What time of day should I take L-Glutamine?”.  “Do these interact with each other?”.  Let’s clear it all up. 

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The Supplement Watchdog – Brands Compared

Trying to compare different supplements can seem impossible.  So we made easy-to-read comparison tables for popular probiotics, enzymes & more.

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Betaine HCl – The Definitive Buyers Guide

Can raising our stomach acid via Betaine HCl actually help us digest better? And what else can help? Here is the buyers guide.

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Digestive Enzymes Decoded – A Buyers Guide

There are dozens of different enzymes you can take. But they all do something different. So which combination makes the most sense? Let's dive in.

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Probiotics Myths & Lies – The Ultimate Buyers Guide

Probiotics may be the most complicated of all digestive health supplements. We explain exactly what to look for and avoid in this plain English guide.

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GI Support Supplements – A Simple Buyers Guide

Amino acids, minerals, vitamins and our intestines...a love story? Let's find out which actually help in this no holds barred buyers guide.

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Conditions

IBS Playbook – 67 Ways To Love Your Bowels Better

Irritable Bowel Syndrome is always out there, waiting for us. But if we can show our bowels a little extra love, we may just be able to say adios to the IBS monster.

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Reflux – 47 Ways To Avoid It Without 24/7 TUMS

Reflux is like that crummy friend we have...always waiting to remind us we can't do things, like eat delicious pizza! Let's learn how to go our separate ways.

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Candida Overgrowth – 17 Ideas To Tame The Beast

Candida overgrowth can wreak havoc on our digestive system. But it needs to be dealt with delicately, since we also need some. Here's the way.

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SIBO – The Ultimate Guide To Bacterial Balance

Small Intestinal Bacterial Overgrowth (SIBO) is no easy foe to beat. That's why we created a 33-step guide to tackling it head on.

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Leaky Gut – Our 21-Step System To Feel Amazing

Leaky gut, aka intestinal hyper-permeability, is a foundational digestive health problem. As such we need a system to take it on. Here's ours.

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The Insider Guide To Finding Your Dream Doctor

Finding a doctor who knows how to treat digestive health issues from all angles is tough.  Discover our best search tips, plus how to prepare.

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Ultimate Guide To The Best 21 Gut Health Tests

From microbiome sequencing to food allergy testing, we cover the 21 most popular gut health tests and show you the most effective & best value tests.

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