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Gut Issues
- Gut Issues
  
  Every gut issue explored, so you have answers.
  
  Upper GI
  
  Bloating
  
  Gastritis
  
  Gastroesophageal Reflux Disease (GERD)
  
  Gastroparesis
  
  H Pylori
  
  Low Stomach Acid
  
  Lower GI
  
  Candida Albicans
  
  Celiac Disease
  
  Constipation
  
  Diarrhea
  
  Diverticulitis / Diverticulosis
  
  Dysbiosis
  
  Flatulence
  
  Irritable Bowel Syndrome (IBS)
  
  Small Intestinal Bacterial Overgrowth (SIBO)
  
  Intolerances
  
  FODMAPs
  
  Fructan
  
  Fructose
  
  Gluten
  
  Histamine
  
  Lactose
  
  Sugar Alcohols
About
- About
  
  Everything you need to know about us.
  
  101
  
  We’re a team of dietitians, doctors and researchers that gets you, because we too have suffered gut health problems. And so our #1 focus here at Digest Life is how to fix your gut health through diet and lifestyle.
  
  Continue reading >
  
  Team
  
  Bailey Franzen RDN
  
  Richelle Godwin RDN
  
  Carolyn Quijano RDN
  
  Taylor Johnson MS RDN
  
  Jenna Swift APD
  
  Organization
  
  About
  
  Research Methodology
  
  Internships
  
  Careers
  
  Media
  
  Contact
Diets
- Diets
  
  Every gut health focused diet reviewed in one place.
  
  Long Term
  
  Gluten Free Diet
  
  High Fiber Diet
  
  Keto Diet
  
  Mediterranean Diet
  
  Protocols
  
  Elemental Diet
  
  GERD / Acid Reflux Diet
  
  High Fiber Diet
  
  Low FODMAP Diet
  
  Low Residue Diet (Low Fiber)
  
  Small Intestinal Bacterial Overgrowth (SIBO) Diet
  
  Specific Carbohydrate Diet (SCD)
  
  Candida Diet
  
  GAPS Diet
  
  BRAT Diet
  
  Bland Diet
  
  Contentious
  
  Carnivore Diet
Recipes
- Recipes
  
  Every gut-friendly recipe in one place.
  
  Categories
  
  Breakfast
  
  Soups
  
  Salads
  
  Meals
  
  Snacks
  
  Desserts
  
  Shakes
  
  Beverages
  
  Goals
  
  High Fiber
  
  Probiotics
  
  Collagen
  
  Keto
  
  Vegetarian
  
  Vegan
  
  Sensitivities
  
  Dairy Free
  
  Gluten Free
  
  Low FODMAP
  
  Fructan Free
  
  Fructose Free
  
  Reflux Friendly
Fiber
- Fiber
  
  All your fiber questions answered in one place.
  
  101
  
  What Is Fiber?
  
  Benefits Of Fiber
  
  Soluble vs Insoluble Fiber
  
  How Much Fiber Per Day?
  
  What Are Prebiotics?
  
  Benefits of Prebiotics
  
  Prebiotics vs Probiotics
  
  Resistant Starch
  
  Ancestral Fiber Research
  
  Fiber Research Wiki
  
  Food
  
  High Fiber Diet
  
  High Fiber Foods
  
  Prebiotic Foods
  
  Resistant Starch Foods
  
  High Fiber Keto Foods
  
  Soluble & Insoluble Fiber Foods
  
  High Fiber Fruits
  
  High Fiber Vegetables
  
  High Fiber Nuts
  
  High Fiber Legumes
  
  List of High Fiber Foods (PDF)
  
  Supplements
  
  Fiber Supplements
  
  Prebiotic Supplements
  
  Resistant Starch Supplements
  
  Acacia Fiber
  
  Guar Gum / PHGG
  
  Larch Arabinogalactan
  
  Psyllium Husk
  
  Inulin
  
  Fiber for IBS
  
  Fiber for Constipation
Probiotics
- Probiotics
  
  All your probiotic questions answered in one place.
  
  101
  
  What Are Probiotics?
  
  Benefits of Probiotics
  
  Probiotics for Women
  
  Probiotics for Men
  
  Dental / Oral Probiotics
  
  Soil Based Organism (SBO) Probiotics
  
  Probiotics vs Prebiotics
  
  Postbiotics
  
  Foods
  
  Probiotic Foods
  
  Milk Kefir
  
  Water Kefir
  
  Kefir Grains
  
  Water vs Milk Kefir
  
  Yogurt
  
  Kefir vs Yogurt
  
  Kombucha
  
  Sauerkraut
  
  Kimchi
  
  Natto
  
  Tempeh
  
  Kvass
  
  Miso
  
  Cultured Butter
  
  Real Pickles
  
  Supplements
  
  Probiotic Supplements
  
  Best Time To Take
  
  Saccharomyces Boulardii
  
  L. Acidophilus
  
  L. Rhamnosus
  
  L. Reuteri
  
  L. Plantarum
  
  L. Casei
  
  L. Bulgaricus
  
  L. Lactis
  
  B. Longum
  
  B. Infantis
  
  B. Lactis
  
  B. Breve
  
  Bacillus Coagulans
Supplements
- Supplements
  
  Every supplement with gut health claims scrutinized.
  
  Digestion
  
  Digestive Enzymes
  
  Lactase Enzymes
  
  Proteolytic Enzymes
  
  Pancreatic Enzymes
  
  Pepsin
  
  Bromelain
  
  Papain
  
  Betaine HCL
  
  Ox Bile
  
  Gentian Root
  
  Ginger Root
  
  Charcoal
  
  Fiber
  
  Fiber Supplements
  
  Prebiotic Supplements
  
  Resistant Starch Supplements
  
  Acacia Fiber
  
  Guar Gum / PHGG
  
  Larch Arabinogalactan
  
  Psyllium Husk
  
  Inulin
  
  Fiber for IBS
  
  Fiber for Constipation
  
  Probiotics
  
  Probiotic Supplements
  
  Best Time To Take
  
  Saccharomyces Boulardii
  
  L. Acidophilus
  
  L. Rhamnosus
  
  L. Reuteri
  
  L. Plantarum
  
  L. Casei
  
  L. Bulgaricus
  
  L. Lactis
  
  B. Longum
  
  B. Infantis
  
  B. Lactis
  
  B. Breve
  
  Bacillus Coagulans
  
  Overall GI
  
  L-Glutamine
  
  Collagen
  
  Vitamin D
  
  Fish Oil
  
  Zinc
  
  Magnesium
  
  Aloe Vera
  
  Turmeric / Curcumin
  
  Slippery Elm
  
  Deglycyrrhizinated Licorice (DGL)
  
  Peppermint Oil
  
  Filter by goal:
  
  IBS Reflux Bloating Reflux Constipation Diarrhea Lactose Intolerance

Free Resources

Diets

Mediterranean Diet
High Fiber Diet
Low FODMAP Diet
SIBO Diet
GERD / Reflux Diet
Gluten Free Diet
Elemental Diet
Carnivore Diet

View All >

Recipes

Breakfast
Soups
Salads
Meals
Snacks
Desserts
Shakes
Beverages

View All >

Supplements

Acacia Fiber
PHGG / Sunfiber
Larch Arabinogalactan
Psyllium
Saccharomyces Boulardii
Digestive Enzymes
Betaine HCL
Pepsin
Ox Bile

View All >

Free Resources

Yes/No Diet Food Lists
Supplement Watchdog Series
Popular Diets Compared
Explainer Videos Library
The Digest Life Show
Diet Summaries

View All >

* Content on this website is for informational purposes only and is not considered medical advice. Please see a physician before making any medical or lifestyle changes. The statements on this site have not been evaluated by the FDA. Our products are not intended to diagnose, treat, cure, or prevent any disease.'

About
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Contact

Digest Life LLC - 680 S Cache St, Jackson, WY 83001, USA

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Diets

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Free Resources